{"id":50530,"date":"2026-01-28T16:50:50","date_gmt":"2026-01-28T11:20:50","guid":{"rendered":"https:\/\/newstrackbhopal.com\/index.php\/2026\/01\/28\/bhailal-amin-general-hospital-raises-awareness-on-vadodara-marathon-training-and-injury-prevention\/"},"modified":"2026-01-28T16:50:50","modified_gmt":"2026-01-28T11:20:50","slug":"bhailal-amin-general-hospital-raises-awareness-on-vadodara-marathon-training-and-injury-prevention","status":"publish","type":"post","link":"https:\/\/newstrackbhopal.com\/index.php\/2026\/01\/28\/bhailal-amin-general-hospital-raises-awareness-on-vadodara-marathon-training-and-injury-prevention\/","title":{"rendered":"Bhailal Amin General Hospital Raises Awareness on Vadodara Marathon Training and Injury Prevention"},"content":{"rendered":"<div>\n<p><b>V<\/b><strong>adodara (Gujarat) [India], January 28:<\/strong> As the Vadodara Marathon is about to start, there is a need to create awareness regarding safe and systematic preparations of the marathon, especially among first-time and recreational runners. The marathon running is associated with excessive physical activity and consistent impact, and appropriate training habits are essential to minimize the risk of the musculoskeletal injury.<\/p>\n<p>Pre-race training duration: It is important that pre-race training is a gradual and progressive build-up of running volume and intensity and that this requires a minimum of two months of pre-race training. The gradual methodology is necessary to allow physiological adaptation and is useful in reducing injuries created during overuse.<\/p>\n<p>Warm-up and cool-down routines: Pre and post-training stretching constitutes a component benefit to safe marathon training. Warming-up prior to running and cool-down stretches performed after running is the best way to maximise muscle performance, decrease strain and facilitate effective recovery after a vigorous exercise.<\/p>\n<p>Strength training: Strength training is a very important aspect of marathon training. Specific strengthening of hips, glutal muscles and core to enhance biomechanical stability, running performance and decrease of unnecessary load on the lower limbs.<\/p>\n<p><em>\u201cMarathon participation demands a disciplined and well-structured training approach. Gradual progression, mandatory warm-up and cool-down routines, and targeted strengthening of the hips, gluteal muscles, and core are key to preventing musculoskeletal injuries,\u201d said\u00a0<\/em><strong><em>Dr. Sagar Hingarajiya, Orthopaedic Surgeon, Bhailal Amin General Hospital<\/em><\/strong><em>.<\/em><\/p>\n<p>Adhering to evidence-based training principles is essential for completing a marathon safely and sustainably.<\/p>\n<p><em>If you object to the content of this press release, please notify us at pr.error.rectification@gmail.com. We will respond and rectify the situation within 24 hours.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vadodara (Gujarat) [India], January 28: As the Vadodara Marathon is about to start, there is a need to create awareness regarding safe and systematic preparations of the marathon, especially among first-time and recreational runners. The marathon running is associated with excessive physical activity and consistent impact, and appropriate training habits are essential to minimize the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[630],"class_list":["post-50530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-lifestyle"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638-1024x675.jpg",1024,675,true],"cvmm-small":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638-130x95.jpg",130,95,true],"full":["https:\/\/newstrackbhopal.com\/wp-content\/uploads\/2026\/01\/PNN-2026-01-28T164609638.jpg",1200,675,false]},"categories_names":{"61":{"name":"Lifestyle","link":"https:\/\/newstrackbhopal.com\/index.php\/category\/lifestyle\/"}},"tags_names":{"630":{"name":"lifestyle","link":"https:\/\/newstrackbhopal.com\/index.php\/tag\/lifestyle\/"}},"comments_number":"0","_links":{"self":[{"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/posts\/50530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/comments?post=50530"}],"version-history":[{"count":0,"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/posts\/50530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/media\/50531"}],"wp:attachment":[{"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/media?parent=50530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/categories?post=50530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newstrackbhopal.com\/index.php\/wp-json\/wp\/v2\/tags?post=50530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}